Keep That DVT at Bay When Flying! 🚇
Prolonged immobility during air travel may escalate the risk of developing deep vein thrombosis; learn some preventive measures here.
In the air for hours and feeling that deep vein thrombosis (DVT) tickle? Here's a must-watch vid by Dr. Kunal Sood, an anesthesiology and interventional pain medicine doc, that'll help you beat this nasty blood clot in deep veins, usually your legs! So gather 'round and listen up, especially you smokers, pill-takers, injury-recoverers, or got a history of those clotting disorders.
Deep Vein Thrombosis 101 on Flights
Dr. Sood hit the upload button on June 13, sharing an Instagram video with a simple yet urgent message: Sitting still for hours on a flight increases your risk of DVT, a medical condition best known for forming blood clots in your deep veins. Factors like tight spaces and reducing blood flow can exacerbate this risk. But hey, even if you don’t wear a label that cries "high-risk" for DVT, don't forget, it can still strike without warning!
Passengers are famously seen camped in their seats for hours on end, struggling to catch some shut-eye or twiddling their thumbs. But that's danger zone for DVT lurking right there! Imagine your blood slowing down to a trickle due to extended periods of inactivity. That clutch starts forming!
Deep vein thrombosis: doesn't just sound like a human triangleJoin him, as he casually demonstrates a woman's daring bathroom workout routine on board, and share his advice on reducing DVT risk on those long-haul flights.
Prevention Hacks
- Get Up and Walk the Aisle: Take a quick breather and stroll around the cabin every now and then. Give those legs a wiggle!
- In-Seat Exercises: Can't stand due to turbulence? No worries! You can always do a few in-seat exercises like flexing your feet, rolling your ankles, or doing light leg stretches while you sit and watch those clouds go by.
- Compression Socks: Give your circulation a boost! Compression socks can work wonders in keeping the blood circulating.
Dr. Sood wraps up the video cheerfully, encouraging folks to move around mid-flight or just tough it out. Because who doesn't love a little in-flight entertainment! But remember, these tips aren't medical advice. Always consult your doc if you've got pressing queries. Now that you've gotten the low-down on DVT during flights, get moving and beat that blood clot!
Stay fit and happy travels!
Pro Tip: Stay hydrated throughout your flight, limit dehydrating drinks, and opt for seats with more legroom to lower the risk of DVT. You might also want to avoid crossing your legs for extended periods. Bring on the air miles with these DVT-savvy practices!
- In the realm of health-and-wellness, Dr. Sood advises travelers to prioritize preventing deep vein thrombosis (DVT) during flights, a condition that can form blood clots in deep veins, often the legs.
- To reduce the risk of DVT, Dr. Sood suggests a variety of tactics, including getting up and walking the aisle, doing in-seat exercises, and wearing compression socks to maintain proper circulation.
- Instead of spending hours sitting idly, passengers can engage in fitness-and-exercise activities during flights, such as walking the aisle, doing in-seat exercises, and wearing compression socks, to combat the risk of DVT.
- As a global traveler, adopting good lifestyle practices like staying hydrated, avoiding dehydrating drinks, and choosing seats with more legroom can help keep deep vein thrombosis at bay while enjoying in-flight entertainment.
