GenD Newsletter Launches to Empower Women Through Menopause
The newly launched GenD newsletter is here to empower women navigating menopause. Published every 14 days, it offers a fresh perspective, breaking taboos, and introducing new role models. Each issue is packed with style guidance and practical tips for a happier, stress-free life.
The newsletter's latest issue focuses on managing menopause symptoms naturally. It advises prioritising stress reduction by learning to set boundaries, creating free time, and practicing relaxation techniques like mindfulness and yoga. Regular physical activity, a balanced diet, and good sleep are also emphasised. Small habits such as drinking green tea, taking regular breaks, and using natural fabrics can also make a difference. Additionally, the newsletter warns against stress-inducing foods like fast food and alcohol.
The GenD newsletter covers a wide range of topics, including health, wellbeing, fitness, career development, culture, enjoyment, fashion, and beauty. Each issue includes an exclusive giveaway, adding value for readers. The limited Gen D Box, worth over €170, contains a book and exclusive wellbeing products, providing a tangible boost to subscribers' self-care journey.
The GenD newsletter is a comprehensive guide for women during menopause, offering practical advice, breaking taboos, and providing exclusive perks. With its wide range of topics and regular giveaways, it's a valuable resource for anyone navigating this life stage.
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